Ground yourself and restore balance with reflexology
About Sam Holmes
I'm Sam Holmes, a fully qualified and insured Reflexologist based in Walthamstow, North East London. I am a full member of the Association of Reflexologists (AoR) and trained under Louise Keet and Ziggy Bergman at the London School of Reflexology.
After many years as a secondary school teacher, I experienced the physical and emotional toll that stress can take on the body and mind. During and after pregnancy, holistic therapies, particularly reflexology, were instrumental in helping me reconnect with myself and find balance.
I believe profoundly in the relationship between our body, mind and emotions and the role reflexology can play in helping us to regain balance and move forward in life with more ease. These experiences inspired me to retrain and establish Rowan & Oak Reflexology here in Walthamstow.
Whether you are seeking support with a specific health issue, want to reduce stress, or simply need some time for yourself, reflexology can help.
Contact me to book a session in my garden studio or arrange a home visit within a three-mile radius.
What is Reflexology?
Reflexology is a relaxing and grounding therapy that helps support the body’s natural healing processes. Based on the principle that reflex points on the feet and face correspond to areas of the body, this gentle therapy releases tension and restores balance, promoting overall health.
Reflexology encourages complete relaxation, directly affecting the nervous system in a positive way, making it suitable for all ages and all states of health. When we enter this state of deep relaxation, our body works more efficiently and energy flows freely. It is particularly supportive for conditions related to stress as hands-on therapy can improve mood, release tension, aid sleep and promote a sense of wellbeing.
How I Work
My intention is to create space for you to slow down and experience a moment of calm. Whether you choose a reflexology or facial reflexology treatment - or perhaps a combination of the two! - your first session includes a brief consultation where we discuss your health and wellbeing. This personalised approach integrates reflexology with holistic lifestyle advice to achieve the best outcomes.
Depending on your reason for coming, I can advise on an appropriate treatment plan. It may be a series of weekly sessions for a month to encourage a change in symptom pattern, or monthly may be more appropriate to ward off ailments and improve your wellbeing in the long-term. Reflexology should not be used as an alternative to seeing your Doctor or taking medical advice. It is a complementary therapy and can be used alongside other medical treatments.
Reflexology
A reflexology session involves you simply taking your socks and shoes off and reclining into my reflexology chair where I will make sure you are fully comfortable. Using a natural balm, I apply a gentle yet therapeutic pressure with my fingers and thumbs in a soothing sequence. I may detect imbalances in your feet and will work into these reflexes to encourage the body and mind to return to a place of calm and balance. The treatment will finish with feedback and holistic wellbeing recommendations.
I hold additional qualifications in reflexology treatments tailored for women preparing for conception and during pregnancy. Reflexology can be a wonderful support throughout this journey, helping to balance hormones, reduce stress, and support overall wellbeing. Get in touch to learn more.
Facial Reflexology
Facial reflexology is a gentle and beautifully relaxing treatment. I am a qualified practitioner in the Bergman Zone Advanced Facial Reflexology method, developed by award winning reflexologist Ziggie Bergman.
The treatment begins with a relaxing head and neck massage followed by the application of the specially formulated elixir containing a beautiful blend of essential oils infused with white sage to remove negative energy. I then apply a gentle pressure with my fingers to the reflexes on the face to encourage deep relaxation and stimulate the body to rebalance and repair. This treatment has the added benefit of stimulating the facial muscle tissue to lift and plump the skin revealing a more radiant and glowing complexion - a natural boost for your health and wellbeing! The treatment will finish with feedback and holistic wellbeing recommendations.
Location & Fees
Location
Treatments take place in my peaceful garden studio in Walthamstow Village, North East London. Home visits within a three-mile radius are available for an additional fee of £10.
Prices
Reflexology
£60 for 60 minutes
Facial Reflexology
£70 for 60 minutes
Combined Reflexology and Facial Reflexology
£70 for 60 minutes
Combined Reflexology and Facial Reflexology
£90 for 90 minutes
Gift Vouchers
Treat a friend or loved one to a relaxing reflexology session, or package of sessions, either at my garden studio in Walthamstow or the comfort of their own home. Gift vouchers can be purchased online and emailed to the recipient or printed and delivered locally free of charge (E17, E10, E11).
Check out my reviews!
Get in touch
Please contact me if you have any questions about the services I offer or to book an appointment.
Please Note: I am a woman only reflexology practice but I will accept male clients via referral.