PREGNANCY REFLEXOLOGY
Find comfort and calm during pregnancy
Why choose Reflexology?
Reflexology provides gentle support to help you feel more relaxed, energised, and connected to your body during a time of intense transformation.
Sessions are deeply relaxing and wonderfully simple—just slip off your shoes and settle in. Most importantly, they provide dedicated time to focus on yourself and your baby in a calm, nurturing space where you can truly unwind. Sessions are available at my peaceful studio or, if you prefer, I can come to you in the comfort of your own home.
When do you recommend having reflexology?
Reflexology is beneficial throughout your entire pregnancy, and in the postpartum period, with each session tailored to support your changing needs.
Reflexology provides deep relaxation and gentle support as your body does its remarkable work—promoting comfort, restful sleep, good digestion, and a sense of calm and balance.
Which treatment do you recommend?
Both foot and facial reflexology are supportive and safe during pregnancy, and it really depends what you think will help you to relax the most. If you can’t decide, the combination 60 or 90 minutes is a nice option! And if you are experiencing headaches, anxiety or tension in the jaw, I’d definitely recommend including the facial option.
In both treatments I use organic and pregnancy safe ingredients: Green People unscented cleanser and grapeseed oil (or you can bring along your own facial oil if you prefer) and a beautiful mandarin foot balm.
How often would be beneficial to come for reflexology?
The ideal frequency depends on your unique needs—your schedule, how you're feeling, and what feels right for your body. While a single reflexology session offers valuable benefits, regular treatments provide cumulative effects that deepen over time.
As a general guide, monthly sessions throughout pregnancy provide consistent support and allow the benefits to build over time. Many women increase to weekly treatments from around 37 weeks to help stimulate oxytocin and prepare the body for birth.
Between sessions, I'll share simple hand reflexology techniques you can use at home, along with lifestyle suggestions or referrals to other practitioners when helpful.
Treatment Packages
These packages are designed with complete flexibility because your needs during pregnancy and postpartum are always changing. Each session is yours to customise - choose your location (my studio or your home) and treatment type (foot, facial, or combo) based on how you feel and what your body needs for each session. These packages also make thoughtful gifts for expectant or new mothers.
Pregnancy Journey
- 12 sessions through your pregnancy*
- Ongoing support for comfort, sleep, and emotional wellbeing
- Mix and match foot, facial and combination reflexology
- At my studio or your home
- Redeemable in 60 or 90 min sessions
- Outstanding sessions can be used postpartum.
£695
Late Pregnancy Nurture
- 6 sessions in your third trimester*
- Enhance oxytocin production, keeping you calm and grounded
- Mix and match foot, facial and combination reflexology
- At my studio or your home
- Redeemable in 60 or 90 min sessions
- Outstanding sessions can be used postpartum.
£360
First 40 Days
- 6 sessions in your postpartum*
- Recovery, hormonal rebalancing, and helping you reconnect to yourself
- Mix and match foot, facial and combination reflexology
- At my studio or your home
- Redeemable in 60 or 90 min sessions
- Hold, feed or let you baby nap (or not nap!) while you are being taken care of.
- Includes one baby reflexology session with a take-home video guide.
£375
*Sessions are 60 mins as standard. If you prefer longer treatments of 90 mins, you can select this when you book. For Late Pregnancy Nurture and First 40 Days packages this equates to a total of 360 minutes you can redeem in 60/90 minute blocks. For Pregnancy Journey you have 720 mins of reflexology you can redeem in 60/90 minute blocks.